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![]() ![]() Real Sports Photos/Shutterstock Do compression socks for runners really work?įor runners, compression socks provide relief for muscle aches and foot pain. 20 to 30 mmHg and higher: Typically prescribed by a doctor, these medical-grade compression socks are used to varicose vein issues or worn after surgery to help increase circulation.15 to 20 mmHg: These socks provide a little more pressure and will benefit runners after marathons or ultrarunners.These socks should be sufficient for most runners. Less than 15 mmHg: These light compression socks are designed to provide relief from running or standing for extended periods.Compression levels are measured in millimeters of mercury (mmHg) and come in the following levels. Measure your feet to get an accurate shoe size, and if you’re between sizes, go with the larger size of compression socks.īe sure to pay close attention to compression ratings. To find the correct compression sock size, measure the circumference of the largest part of your calf and the smallest part of your ankle. Trying on socks is difficult if you’re ordering online, so consult a size chart and purchase a few different sizes. To ensure the correct fit, try on several pairs at the store. Flickr Finding the right size compression socksīefore buying the best compression socks to aid with recovery, remember that sizing is crucial. Wearing compression socks during and after running helps reduce or avoid soreness. Lactic acid is a waste product, and the longer it stays in the muscles, the greater the chance of soreness the next day. Whenever you exercise, the body produces lactic acid. ![]() The socks create a positive pressure that forces your blood away from your legs and back up to the heart.Īnother benefit of compression socks involves lactic acid production after long or short runs. The compression aids in blood circulation, allowing more oxygen to get to your tissues. These socks place constant pressure on the legs to prevent fluid accumulation. The compression is the tightest around your ankle, and then it eases up as the socks go higher up your leg. The compression socks apply pressure to your lower legs, which helps maintain blood flow and reduce discomfort and swelling. Some runners and athletes swear by compression socks - but how reliable are they? Are these socks scientifically proven to improve your running recovery game, or is it all just a placebo effect?Ĭompression socks are designed to do just what they describe - compress the blood vessels in your lower legs so your blood and other fluids don’t pool in the lower half of your body. ![]() Real Sports Photos/Shutterstock What do compression socks do? If the swelling becomes uncomfortable, a few ways to treat the issue include cold showers, ice packs, taking baths in Epsom salts, or wearing compression socks after long runs. This swelling is natural and not a reason to worry in most cases. Running for extended periods causes swelling. ![]() 8/22/2023 0 Comments Daily schedule for 12 month old![]() ![]() Other days, I do my best to come up with some novel activity to engage toddler (who is officially bored with his toys by then). Twice a week, toddler gets a bath at this time while baby plays on a mat on the bathroom floor and/or is held. I’ll be honest, this is when I have a glass of wine, turn on some of my favorite music and try to power through with a smile on my face even though I.am.done. Toddler often gets some one on one playtime with mommy. I prep breakfast while baby plays with baby toys in her nearby Pack ’n Play™ ). Toddler plays - usually with little vehicles - in the kitchen. Daddy heads upstairs to get ready for his day. I change baby's diaper and get her dressed for the day, then nurse both kids (often at the same time). Often Daddy preps toddler's breakfast. I snag an extra few minutes of shuteye or start getting dressed and ready for the day - a guarantee that baby will wake up early. They bring in the newspaper, make mommy’s (unfortunately decaf) coffee together (coffee-making is my love language), change a diaper and play. Thanks for supporting CanDo Kiddo. See my disclosure page for more information. ![]() ![]() This page includes affiliate links, which means I earn a small commission when you purchase products through these links. I only link to products I use or love. I’ll share a typical weekday, since weekends tend to be a bit more variable (translation: chaotic). But perhaps it will offer you a little nugget that you can incorporate into your days or spark an idea for something that could work for your family. In fact, we have some unique factors that may or may not resemble your life… we have 2 kids under 2 (21 months and 3 months at the time of writing this), allow no screen time, have no Baby Holding Devices in the house, I’m home full-time with the kids, I have a helpful co-parent who works typical hours and I work from home 10-20 hours a week. I know full well that this schedule WON’T work for everyone and I don't suggest it as the best way. The times listed are approximate but they are surprisingly consistent for us.right now. I'm not big on scheduling by the clock, but we definitely all do best with a sense of rhythm and routine in our days. So I thought I’d share a peek into our days right now (which look very little like they did 2 months ago or 6 months ago). Since adding a second kiddo to our family, I've had more and more readers inquire about our daily schedule and routines. ![]() 8/21/2023 0 Comments Need for speed most wanted pc 2005![]()
8/21/2023 0 Comments Choosy programmers choose gif![]() ![]() (CB), OS and compiler development, VPNs (X.25 !), data over cable Song released exclusively online (Arrowsmith 1994), online chat Online shopping, the first electronic news wire feed, the first Was reminded of the revolutionary things that happened there: theįirst commercial email, the first online banking, the first CompuServe: Groundbreaking events, great teams and amazing individuals.Īt the recent () CompuServe 50th Anniversary reunion I It’s rumored that Linus Torvalds uses a version of theĬode to this day. I then posted the source to the USENET groupĬ. The C compiler, ported the source to the Amiga (all it needed wasĬharacter I/O drivers to work in the native ANSI/VT-100 terminal)Īnd gave the source to Steve, who, I think, hacked/improved the On with the disks to Mark Williams C compiler for the PC. (Steve?) I became aware that the source to MicroEmacs was included Out Steve convinced me to buy one (it was that or the AtariST, he MicroEmacs/mg display hacksĪnd then there are the MiroEmacs display hacks. And now thereĪre Giffy’s in slack that I turn off because I hate dancing bears. Hey, who in 1987 would ever think that an algorithm published in ACM There was the kerfuffle over the LZW compressionĪlgorithm it used resulting in the creation of the PNG format, but, Online-shopping catalogs, weather maps, etc. Text-based, menu-driven system (I like curses and termcap as much as The information service was moving beyond a (classic), Amigas, Atari-STs, CoCos, and yes, Apple-IIs andĬommodor-68s. In the world of the mid 80s there were IBM PCs, Apple Macs It’s often the incidentals that youĪre remembered for. Things that got out GIFīe careful what you do and say. ![]() Single-handed technical virtuosity could not fix the one thatĪnd there was this little side project called GIF. He was also pulled into the WOW project which was supposed to be the AOL killer when it became apparent that CompuServe needed an AOL killer. The back end processing for H&R Blocks’s TaxCut program when online Later on (after my time) Steve as pulled into major projects to support Have allowed CompuServe users without an Internet connection (mostĮveryone then) to browse the web. ![]() There, there was a graphics library and enough pieces that I wasĪble to write a web browser that worked inside WinCim, that would Going for a while in the face of the likes of AOL. To the information service that he created which kept the company He later used that as the substrate for WinCim, the graphical interface Where 9600baud modems were considered “fast”. Protocol that rode on top of CompuServe “B-Protocol” to allow APIĭriven interactions with the information service (the alternativeīeing text/command line interfaces). On top of that, Steve created the HMI (Host Micro Interface) Hacks to various tools such as FINE (Fine Is Not Emacs), a CĬompiler, DEC Runoff, laser printer support, source code control System written in there somewhere I think. ![]() I worked on BTOOLS, SKIMAN (Single Key Index Access Manager), aī-Tree library Steve had created. These were partially in support ofĬompuServe’s pre-information-service time-sharing services supportedīy a homegrown packet-switched networking. Worthy of his attention, had written a FORTRAN compiler, a BASICĬompiler and associated run-time systems, and a run-time library forīLISS called BTOOLS. He had just given up on writing at DEC10 ADA compiler 1 (Steve is still writingĪDA software), was just beginning to embrace PCs as “real computers” Steve ran the languages and tools group when I arrived. View of his programming output comes largely from 1985-1995. Was fortunate enough to start my career working with/for him. Steve worked at CompuServe (and successors) from 1970 to 2001. Of amazing software which helped set the stage for the Web. Mostly remembered for creating GIF but he spent 30 years writing piles Steve Wilhite is the most prolific programmer I’ve ever known. ![]() 8/21/2023 0 Comments Ocean waves sunglasses jax beach![]() ![]() Tortise / Grey / Single Vision Glass - $599.00.Tortise / Backwater Green / Progressive Glass - $699.00.Tortise / Backwater Green / Single Vision Glass - $599.00.Tortise / Offshore Blue / Progressive Glass - $699.00.Tortise / Offshore Blue / Single Vision Glass - $599.00.Black / Silver / Progressive Glass - $699.00.Black / Silver / Single Vision Glass - $599.00.Black / Amber / Progressive Glass - $699.00.Black / Amber / Single Vision Glass - $599.00.Black / Grey / Progressive Glass - $699.00.Black / Grey / Single Vision Glass - $599.00.Black / Backwater Green / Progressive Glass - $699.00.Black / Backwater Green / Single Vision Glass - $599.00. ![]()
8/21/2023 0 Comments Glide gear tmp100 review![]() ![]() 10% Glide Gear 3 in 1 TMP 75 Laptop Smartphone Prom. 10% Glide Gear TMP 50 10" Smartphone Mini Tripod Te. 10% Glide Gear TMP 500 Universal Video Camera Tripo. 10% Glide Gear TMP 1000 Professional Video Camera T. 36% Glide Gear TMP 750 17" Professional Video Camer. Glide Gear TMP100 Adjustable iPad/ Tablet/ Smar. Glide Gear Sky High 20' Heavy Duty Professional Video Camera Sports. 2X Universal Sears Power Tool Safety Rocker Power Switch Key Tool T. Glide Gear OH100 Professional Metal Overhead Table Top Mount Stand. Glide Gear OH 50 DSLR Camera/iPhone Photo Video Overhead Heavy Duty. Glide Gear TMP 50 10" Smartphone Mini Tripod Teleprompter Glide Gear 3 in 1 TMP 75 Laptop Smartphone Prompt DSLR Video Zoom T. Glide Gear TMP 1000 Professional Video Camera Tablet Teleprompter Glide Gear TMP 500 Universal Video Camera Tripod Teleprompter 15mm. Glide Gear TMP 750 17" Professional Video Camera Tablet Teleprompte. Glide Gear TMP100 Adjustable iPad/ Tablet/ Smartphone Teleprompter. ![]() Glide Gear Sky High 20' Heavy Duty Professional Video Camera Sports.2X Universal Sears Power Tool Safety Rocker Power Switch Key Tool T.Glide Gear OH100 Professional Metal Overhead Table Top Mount Stand.Glide Gear OH 50 DSLR Camera/iPhone Photo Video Overhead Heavy Duty.Glide Gear 3 in 1 TMP 75 Laptop Smartphone Prompt DSLR Video Zoom T. ![]()
![]() ![]() The singer’s sparkler from Russell Wilson is a level up from the rest. Gem experts told us it’s easily worth over $500,000. It features an emerald-cut center stone flanked by two smaller diamonds, and Shelton had it custom-designed, according to Us Weekly. This bling is bananas, B-A-N-A-N-A-S! When Blake Shelton popped the question in October 2020, he presented the No Doubt rocker with a giant sparkler weighing in at between 6 and 9 carats. ![]() Talk about money moves! In 2017, Offset popped the question with this 8-carat pear-shaped sparkler worth around $500,000. As Page Six exclusively reported, he spent seven months shopping for her 16-carat emerald-cut rock, which is worth around $1.8 million. Jennifer LopezĪlex Rodriguez knocked it out of the park when he chose J.Lo’s engagement ring. It’s reportedly worth $5 million - nothing but the best for Queen Bey. Jay-Z proved he was crazy in love with the pop icon in 2008, presenting her with this 18-carat emerald-cut Lorraine Schwartz ring with a split shank. It includes an enormous emerald-cut center stone nestled between smaller trapezoidal diamonds. At over 10 carats, the Peter Marco-designed sparkler is worth between $2.5 and $5 million, a source told TMZ. The “Anyone” singer’s 2020 engagement to Max Ehrich may have been short and sweet, but there was nothing small about the ring. ![]() The pear-shaped gems are set “on two magnetic bands of thorns that draw together as two halves of the same soul forming the obscure heart that is our love,” as MGK wrote on Instagram. ![]() Machine Gun Kelly proposed to “twin flame” Megan Fox in 2022, presenting her with a deeply symbolic Stephen Webster ring featuring both of their birthstones: a diamond for the rock star, an emerald for the actress. Flanking the large center stone are two smaller diamonds from Princess Di’s personal collection. Not to be outdone, Prince Harry asked “Suits” star Markle to marry him in 2017 with this three-stone stunner set on a yellow gold band. Designed by Garrard, the royal sparkler features a 12-carat center stone surrounded by a halo of 14 diamonds. In 2010, Prince William proposed to the future Duchess of Cambridge with the sapphire engagement ring once owned by his mother, the late Princess Diana. It’s reportedly worth over $4 million today. Prince Rainier III of Monaco proposed to the “Rear Window” star in 1956, presenting her with this 10.47-carat emerald-cut Cartier sparkler - and making her a princess in the process. The pair called off the engagement after less than a year, however, and Carey later sold the stone for $2.1 million. Oh my, Mimi! The pop superstar accepted this Wilfredo Rosado engagement ring from Australian billionaire James Packer back in 2016, a show-stopper at 35 carats with an estimated value of $10 million. Now known as the Elizabeth Taylor Diamond, it was originally purchased for just $307,000 in 2011, the magnificent stone sold at auction for $8.8 million. Richard Burton gifted Taylor with this astonishing 33.19-carat rock - originally known as the Krupp Diamond - on their fourth wedding anniversary in 1968. Sadly, Kimye called it quits in 2021, as first reported by Page Six. Kanye West popped the question in 2013, presenting his reality star lady love with this 15-carat cushion-cut diamond by Lorraine Schwartz worth an estimated $2 million. Read on to learn more about the most memorable superstar sparklers of all time, including Mariah Carey’s 35-carat behemoth, Beyoncé’s 18-carat bauble from Jay-Z and Kim Kardashian’s 15-carat stunner from Kanye West. When you’re a card-carrying A-lister, only the biggest and brightest diamonds will do - especially when it comes to a marriage proposal.įrom elegant emerald cuts to classic round solitaires to playful pear-shaped stones, celebrity engagement rings below truly prove that diamonds are forever, even if the associated marriages didn’t last. ![]() 8/21/2023 0 Comments Two person tik tok challenges![]() This resulted in numerous cases of diphenhydramine poisoning, with case first reported May of 2020. This challenge, made popular on TikTok, encourages the user to ingest large amounts of diphenhydramine to get high and record their responses. In August of 2020, Johnson & Johnson, the makers of Benadryl, issued a warning about the “Benadryl challenge” following the death of a 15-year-old female who ingested a large amount of diphenhydramine. 6 These impressionable minds are likely to view and respond to various challenges. 4 What is most important for pediatricians to know is that 32.5% of TikTok users are teenagers. 5 However, there has been a great deal of misinformation on TikTok during the pandemic as well. Vietnam created videos on TikTok during the initial phases of the COVID-19 pandemic focusing on mask wearing and avoiding touching one’s face. 4 Some countries have engaged users on this platform for public health messaging. It began in 2017 in mainland China but proliferated rapidly to reach over 1 billion users worldwide. TikTok is a social media platform where individuals view short videos that are curated to their interests based on TikTok’s algorithms. These challenges are spread rapidly through social media channels such as YouTube, Facebook, and TikTok. 1,2,3 Each resulted in serious morbidity amongst children. Some of these include the cinnamon challenge in 2012, the Tide Pod challenge in 2016, and nutmeg challenge in 2020. ![]() What has emerged in the last decade have been Internet challenges that pose a significant risk to pediatric patients. ![]() The use of social media has proliferated the rate of information sharing with both significant benefits and concerns. ![]() 8/21/2023 0 Comments Lifehacker retroarch bsnes![]() In December 2016, GoGames – a company contracted by video game developer and publisher Sega – approached the RetroArch developers with the intention of using their software in their SEGA Forever project but ultimately the cooperation did not come to fruition due to licensing disagreements. On November 27, 2016, the Libretro Team announced that, alongside Lakka ( LibreELEC-based RetroArch operating system), RetroArch would be on the Patreon crowdfunding platform to allow providing bounties for developers who fix specific software bugs and to cover the costs for matchmaking servers. ![]() On February 16, 2016, RetroArch became one of the first ever applications to implement support for the Vulkan graphics API, having done so on the same day of the API's official release day. RetroArch's version 1.0.0.0 was released on January 11, 2014, and at the time was available on seven distinct platforms. On April 21, 2012, SSNES was officially renamed to RetroArch to reflect this change in direction. It was intended as a replacement to bsnes's Qt-based interface but it grew to support more emulation "cores". It can run on several PC operating systems ( Windows, macOS, Linux), home consoles ( PlayStation 4, Xbox Series X, Wii U, etc.), handheld consoles ( PlayStation Vita, Nintendo Switch, etc.), on smartphones ( Android, iOS, etc.), single-board computers ( Raspberry Pi, ODROID, etc.) and even on web browsers by using the Emscripten compiler.įormerly known as SSNES, initially based on pseudonymous programmer Near's libretro predecessor libsnes, it began its development in 2010 with Hans-Kristian "themaister" Arntzen committing the first change on GitHub. RetroArch has been ported to many platforms. RetroArch runs programs converted into dynamic libraries called libretro cores, using several user interfaces such as command-line interface, a few graphical user interfaces (GUI) optimized for gamepads (the most famous one being called XMB, a clone of Sony's XMB), several input, audio and video drivers, plus other sophisticated features like dynamic rate control, audio filters, multi-pass shaders, netplay, gameplay rewinding, cheats, etc. It is the reference implementation of the libretro API, designed to be fast, lightweight, portable and without dependencies. RetroArch is a free and open-source, cross-platform frontend for emulators, game engines, video games, media players and other applications. ![]() IA-32 (x86), x86-64 (圆4), ARMv7, AArch64, PowerPC, MIPS, CellĮnglish, Mandarin, Spanish, German, French, Italian, Japanese, Korean, Dutch, Polish, Portuguese, Russian, Vietnamese, Turkish, Arabic, Greek, Persian, Hebrew, Asturian PlayStation 4, PlayStation 3, PlayStation 2, Vita, PlayStation Portable, PlayStation Classic, tvOS, webOS Unix-like, Linux, Android, iOS, FreeBSD, macOS, Windows, Xbox Series X and Series S, Xbox One, Xbox, Switch, Nintendo 3DS, GameCube, Wii, Wii U , ![]() |
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